Workout of the Day – Feb. 23rd

– STRENGTH –

DB Bench Press + Carries

6 @ RPE 8
6 @ RPE 8
4 @ RPE 8.5
2 @ RPE 9
2 @ RPE 9

*Perform 100’ Sandbag Carry on Shoulder after each set.
*Take your time.

– WORKOUT OF THE DAY –
EMOM 16:

1. 12/15 Cal Row
2. 1 Squat Clean @ ascending weight each round & finish with heavy single

*Start @ RPE 6 and go up each set to find something heavy under fatigued.

F: 65/95 each round.
P: As Written
E: 15/18 Cal Row