– WORKOUT OF THE DAY –
HYROX 02.23

For Time:

Buy in: 1K Run

Into:

30-20-10 of:

Cal Row
Sandbag Back Rack Squats @ light load

Rest 2:00

Buy in: 1K Run

Into:

21-15-9 of:

Cal Ski Erg
Hand Release Push-ups

*TC: 32:00 including rest