– LEG DAY –
Strength: Front Squats

EMOM x 15:

1. 6-8 Front Squats @ RPE 5
2. 16 DB Farmer Forward Lunges (8 per side)
3. Rest

*Same weight all across.
*Suggesting 50s/35s
*Start in different stations for big groups.

– WORKOUT OF THE DAY –
“Pull.Push.Swing”

AMRAP 14:

9/12 Cal Ski
12 Burpee Box Jump Overs @ 20”/24”
15 Russian KB Swings @ 53/70

*Target = 4-5 rounds
*F: Burpee Step-overs & 35/53