Workout of the Day – Feb. 26th

– STRENGTH –
Back Squat

*Work up to a heavy single

*15:00 min
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 12:

9 Front Squats
12 Lateral Burpees Over Bar
12/15 Cal Row

*Looking for real high intensity here today. Barbell should be light.
*Goal = 4 rounds +

F: 75/55
P&M: 115/85
E: 135/95