– MIDLINE –

EMOM x 12:

1. 20 Flutter Kicks + 10 Hollow Rocks
2. 15 Russian KB Swings @ as heavy as possible
3. Max AbMat Sit-ups

– WORKOUT OF THE DAY –
HYROX 02.26

2 Rounds For Time:

1,500 Meter C2 Bike
1,000 Meter Run
500 Meter Row
100 Meter Farmer Carry @ 70s/53s

*TC: 23:00
*Target = 17:00-20:00
*Start in reverse for big groups.
*Farmer Carry = left corner and back.