Workout of the Day – Feb. 27th

– STRENGTH –
Push Jerk

*Work up to a heavy single.
*Use racks.

– WORKOUT OF THE DAY –
5 Rounds For Time:

15 Alternating DB Hang Snatch
10 Toes To Bar
15 Box Jump Overs @ 20”/24”

F: 20/35 – Hanging Knee Raises
P&M: 35/50
E: 50/70