– LEG DAY –
Split Squats + RDLs

5 sets:

10 Backrack Barbell Split Squats (5 per side) @ building
10 DB RDLs @ building

*Use racks for split squats.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Jump Rope Trouble”

For Time:

150 Double Unders
30 Dumbbells Deadlifts @ 50s/35s
100 Double Unders
30 Dumbbell Box Step Overs @ 24”/20”
50 Double Unders

*TC: 14:00
F: 35s/20s