Workout of the Day – Feb. 28th

– ENDURANCE –
For Time:

50/42 Cal Echo Bike

*Score = time.

– WORKOUT OF THE DAY –
For Time:

75 Double Unders
5 Wall Walks

75 Double Unders
15 Strict HSPU

75 Double Unders
30 Kipping HSPU

*Find the proper HS progression for you today. Should go from simple to high skill. Working on these skills under fatigue before the open.

F: Wall Climb, Pike Push-ups, Hand Release Push-ups.
P&M: As Written