– WORKOUT OF THE DAY –
“CF OPEN 25.1”

AMRAP 15:

3 Lateral Burpees Over DB
3 Single DB Hang Clean and Jerk @ 50/35
30′ Walking Lunge (15′ x 2)

*ascending by 3 on the burpees & 3 on DB after a full round.
*3,3,30, 6,6,30, 9,9,30, etc.
*both feet over DB.

F: 35/20