Workout of the Day – Feb. 3rd

– WORKOUT OF THE DAY –
30 Rounds for Time (with a Partner)

3 Bar Facing Burpees
3 Power Cleans
3 front squat
3 stoh
3 Bar Facing Burpees

Every 5 minutes, complete: 100 meter Partner Run

32 MIN CAP RX: 95/135

*Partition as needed. Relay style, one partner completes a round and switch. Both partners run.