Workout of the Day – Feb. 5th

– STRENGTH –
Back Squat

For Quality:

3 @ RPE 6.5
3 @ RPE 6.5
3 @ RPE 6.5
3 @ RPE 7
3 @ RPE 7

*Take your time.

– WORKOUT OF THE DAY –
“Ruck helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings
12 Pull-Ups

*Perform with a ruck sack today
20/30 lb

Scale: vest or regular Helen