Workout of the Day – Feb. 6th

– STRENGTH –
7 sets of:

1 Push Press + 1 Push Jerk @ RPE 6-7.5

*Focus on driving through legs as much as possible.
*Take your time.

– WORKOUT OF THE DAY –

“23.3 Remix”

For Time:

3 Wall Walks
30 Double Unders
9 Power Snatch

6 Wall Walks
60 Double Unders
15 Power Snatch

9 Wall Walks
90 Double Unders
21 Power Snatch

*TC: 15:00

F: 65/95
P&M: 75/115
E: 95/135