Workout of the Day – Feb 7th

– CONDITIONING –
Bike Intervals

EMOM x 6:

1. 1:00 min Max Cal Echo Bike
2. Rest

*Goal = keep RPMs well above 70 for men & 60 for women.
*Score = Total cals

– WORKOUT OF THE DAY –
CF Benchmark: “Extended Elizabeth”

For Time:

21-18-15-12-9-6-3 of:

Power Cleans (135/95)
Bar Dips

*Weight should be moderately light. Something you can cycle and complete each round in 3 sets or less.
*Dips should be done in 3 sets or less. Modify the reps as needed to achieve stimulus.

F: 95/65 & Bench Dips
P&M: As Written