– STRENGTH: UPPER –
4 sets:

5-10 Weighted Strict Ring Dips
5-10 Weighted Wide Grip Strict Pull-ups

*Rest 1:30 in between sets.
*Modify reps as needed but keep it strict. Use bands if necessary and choose more volume.

– WORKOUT OF THE DAY –
“Bike To Eva’s”

5 Rounds For Time:

30/25 Cal C2 Bike
25 Kettlebell Swings @ 53/70
20 Pull-Ups

*TC: 20:00
*F: 35/53