WORKOUT OF THE DAY
“simple is king”
10 Rounds For Time: (w/partner) 20 Box Jump Overs @ 24"/20" *you go ; i go 15 Cal Echo Bike *split as needed 10 Synchro KB Goblet Squats @ 70/53 *TC: 30:00 F: 44/26 & Cal Bike Erg
10 Rounds For Time: (w/partner) 20 Box Jump Overs @ 24"/20" *you go ; i go 15 Cal Echo Bike *split as needed 10 Synchro KB Goblet Squats @ 70/53 *TC: 30:00 F: 44/26 & Cal Bike Erg
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