– STRENGTH –
Paused Front Squat
5 sets of 1 @ RPE 6-7.5
*2 second pause @ bottom
*10 DB Bulgarian Split Squats (5 per leg) after each set.
– WORKOUT OF THE DAY –
With a Running Clock in 12 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols (1,2,3…)
10 Overhead Squat
2 min rest
Immediately following
Min 12:00-15:00 establish one heavy single OHS rep
*athletes may prepare their barbell/weights for first attempt during rest
F: 35/45, Goblet Squat
P: 55/75 As written
E: 95/135, weighted pistols
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