Workout of the Day – Feb 9th

– STRENGTH –
DB Bench Press + Carries

8 @ RPE 6.5
8 @ RPE 6.5
6 @ RPE 7
4 @ RPE 7.5
4 @ RPE 7.5

*Perform 100’ KB Mixed Grip Carry after each set.
*Mixed Grip = 1 arm overhead & 1 arm front rack
*Take your time.

– WORKOUT OF THE DAY –
21.2
For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)

Time Cap: 20 minutes