– ACCESSORY WORK: LOWER –
5 sets:

5 Barbell Hip Thrusts on Bench @ moderate load
10 DB Goblet Squats @ moderate load

*Rest as needed in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:

30/25 Cal Bike *any bike
400 Meter Run
20/15 Cal Ski Erg

*TC: 18:00
*Goal for today is moving the whole time, getting a great sweat / flush workout to get ready for 24.1 tomorrow!