WZA INFO:

Welcome to Wodapalooza Week!
Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to perform at your leisure.

Only event classes and open gym due to Wodapalooza. Drop in passes for non member guests to be used for events, classes or open gym can be purchased via our website or directly here onsite:
https://go.streamfit.com/embed/memberships/454?plan=46101.10.24

Event Line up and registration Links here:
https://docs.google.com/spreadsheets/d/1bFlhjF_-GmqMWSrsLEUEJD4FvQFUpktWbih6ZJXaNms/edit

1.13.24
Saturday

Workout of the day

“Angie”
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise in the order written before moving to the next.

Score is the time it takes to complete all 400 repetitions.

Good Times for “Angie”
– Beginner: 26-35 minutes
– Intermediate: 21-25 minutes
– Advanced: 15-20 minutes
– Elite: <14 minutes RX : in order, you may choose to scale by partitioning.