– WORKOUT OF THE DAY –

Power Clean and Jerks

7 x 1 @ building to workout weight

*use this a strength component, primer, and technique work for C&J.

3 Rounds For Time:

“X” Meter Run
20/15 Cal Echo Bike
10 Power Clean and Jerks

*RD 1: 800 Meter Run
*RD 2: 600 Meter Run
*RD 3: 400 Meter Run

*Weight should be moderate. Under fatigue this will feel heavy so singles will be the best way to approach this workout.

F: 80/115
P: 105/155
E: 125/185
M: 95/135