– STRENGTH –
Z-Press

5-4-3-2-1 @ increasing load
*Superset w/ 12 KB Gorilla Rows @ heavy
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 7:

9 Shoulder To Overhead @ 135/95
12 T2B
15 Box Jump Overs @ 24”/20”

Rest 3:00

AMRAP 7:

15 Shoulder To Overhead @ 95/65
12 GHD Sit-ups
9 Burpee Box Jump Overs @ 24”/20”

F: 75/55 & 65/45
P: As Written
M: 115/80 & 75/55