– WORKOUT OF THE DAY –

For Time: (In Teams of 2)

1K Run Together
150 Double Unders
75 Cal Echo Bike
150 Air Squats
75 Cal Echo Bike
150 Double Unders
1K Run Together

*Run together, split the rest of the workout as needed.
*TC: 35:00

F: Run 800 meters & single under.
P&M: As Written
E: Wear 30/20 Ruck or Vest