– STRENGTH –
4 sets of:

15-25 Push-ups
100 Meter Farmer Carry @ 50s/35s

*Rest 1:30 in between sets.
*100 Meter = left corner and back.

– WORKOUT OF THE DAY –

4 Rounds For Time:

10 KB Hang Clean and Jerk @ 44s/26s
15 Burpees
15 KB Front Squats @ 44s/26s
30 AbMat Sit-ups

*TC: 18:00

F: 35s/18s – 10 Burpees per set.
P&M: As Written