– STRENGTH –

7 sets of:

3 Push Press + 2 Push Jerk @ RPE 5-6

*Focus on driving through legs as much as possible.
*Take your time.

– WORKOUT OF THE DAY –
4 x 4 min AMRAP

75 Double Unders
15 Alternating DB Hang C&J
Max Reps Burpees in time remaining

*Rest 1 min between rounds.
*Score is total burpees across all 4 rounds.

F: 20/35
P: 35/50
E: 50/70