– STRENGTH –

4 sets:

10 DB Deadlifts @ tough set
10 DB Forward Lunges (5 per side) @ 50s/35s

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –

For Time:

80 Double Unders
36 Hand Release Push-ups
36 Alternating DB Snatch @ 50/35

80 Double Unders
24 HSPU
24 Alternating DB Snatch @ 50/35

80 Double Unders
12 Wall Walks
12 Alternating DB Snatch @ 50/35

*TC: 20:00

F: 35/20