– STRENGTH –

4 sets:

6 DB Strict Press @ tough
12 DB Bent Over Rows (5 per side) @ tough

*Rest as needed.

– WORKOUT OF THE DAY –

AMRAP 15:

15 Wall Balls @ 20/14
10 Pull-ups
5 Burpee To Target

*Target = 6 rounds +

F: Jumping Pull-ups