– STRENGTH: UPPER –
5 sets of:

6 DB Bench Press @ RPE 7-8
100’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 80s/60s

– WORKOUT OF THE DAY –
3 RFT:

10 Burpees Over KBs
20 Hang KB Clean and Jerk
400 Meter Run

F: 24/35s
P: 35/53s
E: 53/70s