– STRENGTH –
Back Squat

For Quality:

4 @ RPE 6
4 @ RPE 6
4 @ RPE 6.5
4 @ RPE 7
4 @ RPE 7

*Perform 5 Seated High Box Jumps @ 30”/24” after each set.
*Take your time.

– WORKOUT OF THE DAY –
10 DB Thrusters
15 Db Facing Burpees
20 DB Clusters
25 Db Facing Burpees
30 DB Front Squat
35 Db Facing Burpees