– STRENGTH –

4 sets:

3 Dead Stop Deadlifts @ RPE 7-8 *conventional grip
8 DB Bulgarian Split Squats @ RPE 8 (4 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –

4 Rounds For Time:

50 Double Unders
20 Toes To Bar
10 Sumo Deadlift High Pull

*TC: 16:00

F: 65/95
P: 95/135
E: Heavy Rope