– STRENGTH –
4 sets:

5-10 Weighted Strict Dips
5-10 Weighted Strict Pull-ups

*Rest 1:30 in between sets.
*Modify reps as needed but keep it strict. Use bands if necessary and choose more volume.
*Write in comments weight used.

– WORKOUT OF THE DAY –
For Time:

Buy in: 400/500 Meter Ski Erg

Into:

36-24-18 of:

HSPU
Box Jump Overs @ 20/24″

Buy out: 400/500 Meter Ski Erg

*TC: 18:00

F: Hand Release Push-ups & step-overs
P: As Written