– STRENGTH –
Barbell Romanian Deadlifts
4 x 2 @ ascending load each set
*Perform :30 sec Weighted Plank Hold after each set.
*Do not touch the floor on these. Just to about below the knee.
*Finish heavier than last week.
*Go up in weight each set for Planks.
– WORKOUT OF THE DAY –
Strict Pull-Ups 10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-Ups 1-2-3-4-5-6-7-8-9-10
*Work down from 10-1 rep of Strict Pull-ups and 1-10 reps of Strict Handstand Push-ups.
*Modifying: Reduce Strict Pull-ups to chin over bar. If unable to complete Strict Pull-ups move to very difficult ring rows as horizontal as possible or light band strict.