– RUN / CONDITIONING –

For Time:

800 Meter Run
Rest 2:00
600 Meter Run
Rest 2:00
400 Meter Run

*You can perform on the runner and rest 1:1 with a partner if you’d like.
*Score = time including the rest.

– WORKOUT OF THE DAY –
“Nelson” Hyrox Benchmark

EMOM 20:
1. 15 Wall Ball Shots (20/14 lb)
2. 10 Burpee Broad Jumps
3. 12/15 cal ski or row
4. 20 Alt Jumping Lunges
5. 1 Minute Rest

P: As Written
E: 15/18 Cal 20/30LB wall ball