– STRENGTH –
Deadlift & Plyos

5 sets of 2 @ RPE 7-8
*3 Death Drop Off Box to Broad Jump after each set.

– WORKOUT OF THE DAY –
AMRAP 7

3 Deadlifts (205/315)
6 Strict Handstand Push-Ups
12 Chest-to-Bar Pull-Ups

Rest 3 min

AMRAP 7

3 Deadlift (205/315)
3 Wall Walk
6 Bar Muscle-ups

*Barbell should be a challenging load.

F: Jumping Pull-ups & Burpee Pull-ups
P: As Written
M: 175/275