Workout of the Day – Jan. 7th – WORKOUT OF THE DAY – 10 Rounds For Time: (Teams of 2) 9 Burpee Box Jump Overs (24/20) 15 Cal Ski 21 Slamball (50/30) 27 BF Sit-Ups *Split as needed. One partner working at a time. *TC = 35 minutes. By admin|2023-01-02T14:10:46-05:00January 6th, 2023|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Nov. 11th Workout of the Day – Nov. 11th November 10th, 2025 | 0 Comments Workout of the Day – Nov. 10th Workout of the Day – Nov. 10th November 9th, 2025 | 0 Comments Workout of the Day – Nov. 9th Workout of the Day – Nov. 9th November 9th, 2025 | 0 Comments HIIT THE BEACH – Nov. 8th HIIT THE BEACH – Nov. 8th November 8th, 2025 | 0 Comments Workout of the Day – Nov. 7th Workout of the Day – Nov. 7th November 6th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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