Workout of the Day – Jan. 7th – WORKOUT OF THE DAY – 10 Rounds For Time: (Teams of 2) 9 Burpee Box Jump Overs (24/20) 15 Cal Ski 21 Slamball (50/30) 27 BF Sit-Ups *Split as needed. One partner working at a time. *TC = 35 minutes. By admin|2023-01-02T14:10:46-05:00January 6th, 2023|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 17 Workout of the Day – July 17 July 16th, 2026 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2026 | 0 Comments Workout of the Day – July 15th Workout of the Day – July 15th July 14th, 2026 | 0 Comments Workout of the Day – July 14th Workout of the Day – July 14th July 13th, 2026 | 0 Comments Workout of the Day – July 13th Workout of the Day – July 13th July 12th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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