Workout of the Day – Jan. 7th

– WORKOUT OF THE DAY –

10 Rounds For Time: (Teams of 2)

9 Burpee Box Jump Overs (24/20)
15 Cal Ski
21 Slamball (50/30)
27 BF Sit-Ups

*Split as needed. One partner working at a time.
*TC = 35 minutes.

By |2023-01-02T14:10:46-05:00January 6th, 2023|WOD|0 Comments

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