WZA INFO
Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule beginning Wednesday. Please note: there will be NO normal scheduled classes after Tuesday only event classes and open gym due to Wodapalooza. Drop in passes for non member guests to be used for events, classes or open gym can be purchased via our website or directly here.

Drop in Passes: https://go.streamfit.com/embed/memberships/454?plan=4610

Event links here:
https://docs.google.com/spreadsheets/d/1bFlhjF_- GmqMWSrsLEUEJD4FvQFUpktWbih6ZJXaNms/edit

– STRENGTH –
2 Count Bench Press For Quality:
3 @ RPE 6.5
2 @ RPE 7.5
2 @ RPE 8
1 @ RPE 8.5
1 @ RPE 9

*2 Count Bench Press = 2 second pause @ chest
*Perform 5 Wide Grip Strict Pull-ups after each set.

– WORKOUT OF THE DAY –
“DT on the Run to Wodapalooza”
5 Rounds For Time:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder To OH
400 Meter Run

*TC: 20:00

F: 20/30s
P: 35/50s
E: 50/70s
M: 30/40s