– LEG DAY –
Lower: Deadlifts

5 sets:

3/3/2/2/2 Pause Deadlifts @ RPE 6.5-8.5
8 DB Reverse Lunges (4 per side) @ RPE 7-9

*2 sec pause @ knees.
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Hanging & Lounging”

AMRAP 7:

12 Pull-ups
10 DB Farmer Lunges @ 50s/35s
8 Box Jumps @ 24″/20″

*Rest 2:00*

AMRAP 7:

8 Box Jump Overs @ 24″/20
10 DB Front Rack Lunges @ 50s/35s
12 Toes To Bar

F: 35s/20s
P: As Written
M: 40s/25s