Workout of the Day – July 18th

– STRENGTH –
Build to a heavy single:
Front Rack Forward Lunges (1L, 1R)

– WORKOUT OF THE DAY –
“Short Fortitude”
EMOM x 20:
1. 12/15 Calorie Row
2. 15 Burpees

*If you get caught by the clock becomes an AMRAP.
*Modify reps in order to finish each movement in :35-42 seconds.