HYROX SKILL & STRENGTH
“Pull & Legs”
5 sets:

50' Sled Pull Hand Over Hand @ build to a tough set
10 Double DB Reverse Lunges @ build to tough weight *5 per leg

*Rest as needed.

HYROX x DTSC
“a bit of this, a bit of that”
AMRAP 25:

25 Wall Balls @ hyrox standard
500m Bike Erg
50' Sled Pull @ heavy sled
500m Run
15 Burpee To Target 

*Target = 3 rounds +