Workout of the Day – July 1st

– STRENGTH –
Push
1 Strict Press @ work up to a heavy single

*RPE based off Strict Press. Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
Every 2:30 x 4 Rounds:

15/12 Cal Ski Erg
15 Toes To Bar
Max Alternating DB Hang Snatch @ 50/35

*Rest 1:00 after each round.
*Score is the total number of Alt DB Hang Snatches completed across.

F: :45 sec of Ski Erg / Knee Raises
P&M: As Written
E: 20/15 Cal Ski Erg, 70/50.

By |2024-06-30T20:58:48-04:00June 30th, 2024|WOD|0 Comments

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