MIDLINE
Core
4 sets:

15 Hollow Rocks
10 Plank Down & ups
10 Lying Leg Raises 
15 Medball Sit-ups 

*10:00 to finish.

HYROX x DTSC
“Jell-o Legs”
2 Rounds For Time:

50 Wall Balls @ hyrox standard
1,500 Meter Bike Erg @ damper 7
150' Sled Push @ hyrox standard 
1,000 Meter Run

*Sled = 3 lengths.
*TC: 25:00