OLY – WEEK 4 of 6
Clean Complex
6 sets:

1 Clean Deadlift + 1 Clean Pull + 1 Squat Clean @ RPE 6.5-8.5 *building

*rest as needed.
*Not TnG. Reset in between reps.

WORKOUT OF THE DAY

“You call the shots”
For Time, partitioned any way:

40 Box Jump Overs @ 30"/24"
80 Cal Echo Bike 
120 Wall Ball Shots @ 20/14

*TC: 18:00
*Example 1: 10 rounds of 4,8,12.
*Example 2: 5 rounds of 8, 16, 24.

F: 14/10 
P&M: As Written
E: 30/20 WB