MIDLINE
Core
3 sets:

21 Anchored Sit-ups w/plate @ heavy
15 sec Hollow Hold
15 sec Hollow Rocks 
9 Plank Down Ups 

*fast here. 
*10:00 to finish.

HYROX x DTSC
“All gas”
For Time:

1,200m Run
30 Burpee To Target
30/25 Cal Row 
30/25 Cal Ski Erg 

800m Run
25 Burpee To Target
25/20 Cal Row 
25/20 Cal Ski Erg 

400m Run
20 Burpee To Target
20/15 Cal Row 
20/15 Cal Ski Erg 

*TC: 23:00