WORKOUT OF THE DAY
“getting out of hand”
For Time: (Teams of 2)

63 Cal Row *split
21 Synchro Thrusters @ 95/65
21 Synchro Lateral Burpees Over Bar

45 Cal Row *split
15 Synchro Thrusters @ 115/75
15 Synchro Lateral Burpees Over Bar

27 Cal Row *split
9 Synchro Thrusters @ 135/95
9 Synchro Lateral Burpees Over Bar

18 Cal Row *split
3 Synchro Thrusters @ 165/115
3 Synchro Lateral Burpees Over Bar

*TC: 25:00
*Synchro thrusters @ the top of the rep.
*F: Modify weights as needed but keep a barbell ladder.