OLY – WEEK 5 of 6
Clean Complex
6 sets:

1 Squat Clean + 1 Hang Squat Clean @ RPE 7-9 *building

*rest as needed.
*hang @ knees

WORKOUT OF THE DAY

“Run & Clean”
4 Rounds For Time:

400m Run
10 Hang Squat Clean @ 155/105

*TC: 16:00
*Hang Squat Cleans = 1-2 sets each time.

F: 115/75
P: As Written
E: 225/155