Upper: Strength
Bench Press & Pull-ups
5 sets:

3 Barbell Bench Press @ RPE 7-9
5.4.3.2.1 Weighted Strict Chin-ups @ build to a heavy rep

*rest as needed in between.
*grab bands for chin-ups as needed.

WORKOUT OF THE DAY
“Hopper ish 2007 “
For Time:

1,000 Meter Row

Then:

5 Rounds of:

14 Pull-ups
7 Push Jerks @ 135/95

*Jerks should be unbroken each time.
*TC: 15:00

F: 95/65 & Jumping Pull-ups
P&M: As Written