– STRENGTH –
Push + Plyo

5 sets:

4 Bench Press @ RPE 8
6-8 Close Grip Push-ups

*Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
For Time:

A) 3 Rounds of:

75 Double Unders
20 KB Swings @ 53/35

Rest 2:00

B) 3 Rounds of:

20/15 Cal Row
15 KB Goblet Squat @ 53/35

F: 44/25 – Single Unders
P&M: As Written
E: 70/53

*TC: 20:00 including rest.
*Staggered groups as much as needed.