Workout of the Day – July 2nd

– STRENGTH –
Deadlifts + Posterior

5 sets of:

2 Barbell TnG Deadlifts @ RPE 9
2 DB Bulgarian Split Squats @ as heavy as possible

*Take your time.

– WORKOUT OF THE DAY –
A) AMRAP 6:

Max Wall Ball Shots (20/14)

*8 Deadlifts (225/155) at the top of each minute starting @ 0:00

*3:00 minute rest*

B) AMRAP 6:

Max Cal Echo Bike

8 SDHP (135/95) at the top of each minute starting @ 0:00

*weights are different for A&B.
*Score = total of Wall Balls & Calories Bike completed in both AMRAPs.

F&M: 185/135 & 95/64
P: As Written

7.3.24

By |2024-06-30T21:12:53-04:00July 1st, 2024|WOD|0 Comments

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