– CORE –
Midline & Grip

30-20-10 of:

Medball Sit-ups
Leg Raises Over Medball
*:40 sec Hang after each set.

*move fast here.
*12:00 min to complete.

– WORKOUT OF THE DAY –
HYROX 07.02

For Time:

200′ Sandbag Walking Lunges
800m Row
1,600m Run
3,200m Bike Erg

*TC: 25:00
*1,600m = 4 laps around the block or Kaseya Arena and back.
*200′ = down & back two times.