Workout of the Day – July 2nd

6 sets:

1 Power Snatch + 1 Snatch + 1 OHS @ RPE 5-7

*Not TnG.
*building up in weight.
*Rest 1:30 in between sets.

For Time:

800/650 Meter Ski Erg
40 Alternating DB Snatch @ 50/35
8 Rope Climbs @ 15/12'
40 Alternating DB Snatch @ 50/35
800/650 Meter Ski Erg

*TC: 15:00

F: 16 Rope Ascends or 16 Banded Pull-ups
P&M: As Written
E: 70/50 DB Snatch